Salmon with White Beans and Chard
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 349.5
- Total Fat: 13.7 g
- Cholesterol: 80.5 mg
- Sodium: 508.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 7.5 g
- Protein: 35.5 g
View full nutritional breakdown of Salmon with White Beans and Chard calories by ingredient
Number of Servings: 2
Ingredients
-
2 teaspoons olive oil
Onion, optional
6 cups (1 bunch) Swiss Chard, stems and leaves separated and sliced
2 cups canned diced tomatoes with juice
8 ounces salmon
salt and pepper
Directions
Season salmon with salt and pepper.
Broil salmon; reserve.
Sauté onion and chard stems in oil; add tomatoes and simmer.
Add chard and wilt.
Finish with a splash of sherry or balsamic vinegar
Top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user LECREUSET.
Broil salmon; reserve.
Sauté onion and chard stems in oil; add tomatoes and simmer.
Add chard and wilt.
Finish with a splash of sherry or balsamic vinegar
Top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user LECREUSET.