Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 11.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 16.6 mg
Sodium 260.8 mg
Potassium 89.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.6 g
Sugars 11.0 g
Protein 4.6 g
Vitamin A 2.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 0.4 %
Vitamin D 3.1 %
Vitamin E 7.2 %
Calcium 8.3 %
Copper 1.5 %
Folate 2.1 %
Iron 3.6 %
Magnesium 1.8 %
Manganese 4.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 4.7 %
Selenium 3.9 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat raisin muffins

View the full Healthy Whole Wheat raisin muffins Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat raisin muffins

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

21 calories of Honey, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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