Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 836.5 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 7.1 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 7.3 % |
| Folate | 10.9 % |
| Iron | 10.7 % |
| Magnesium | 5.1 % |
| Manganese | 10.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheerleader Chowder
View the full Cheerleader Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheerleader Chowder
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Lentils, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Cheerleader Chowder
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Lentils, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)
0 calories of Basil, (0.04 tbsp)
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