Cheerleader Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 11.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 836.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Cheerleader Chowder calories by ingredient
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Wonderful in a cold day with a heart bread Wonderful in a cold day with a heart bread
Number of Servings: 8


    One can consumme, one can golden mushroom soup, 2 cans water, 2 cups shredded cabbage, 11/2 cups sliced carrots, 1/2 cup lentils, 1 teaspoon dried basil, 8 oz. kielbasa-cut into quarter inch slices and a 16 oz. can of cut up tomatoes. 8 servings


In a larage saucepan combine consumme, mushroom soup,water, cabbage, carrots. lentils and basil.. Cover and bring to boil. Reduce heatg and cook on low for 4 minutes. Add remaining ingredients. Cook approximately 20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user IRENEKOHLER.

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