Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.8
Total Fat 14.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 38.9 mg
Sodium 752.3 mg
Potassium 6.3 mg
Total Carbohydrate 54.3 g
Dietary Fiber 5.7 g
Sugars 8.3 g
Protein 20.5 g
Vitamin A 22.4 %
Vitamin B-12 7.5 %
Vitamin B-6 13.3 %
Vitamin C 1.5 %
Vitamin D 15.1 %
Vitamin E 3.8 %
Calcium 89.9 %
Copper 0.3 %
Folate 32.2 %
Iron 11.0 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 14.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 14.1 %
Selenium 1.8 %
Thiamin 32.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese low fat

View the full Macaroni & Cheese low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese low fat

158 calories of ronzoni smart taste elbow macaroni, (0.88 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

30 calories of Skim Milk, (0.38 cup)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

9 calories of Flour, white, (0.02 cup)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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