Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 7.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.9 g
Cholesterol 37.0 mg
Sodium 359.5 mg
Potassium 336.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.7 g
Sugars 2.4 g
Protein 17.1 g
Vitamin A 0.1 %
Vitamin B-12 3.3 %
Vitamin B-6 15.9 %
Vitamin C 0.8 %
Vitamin D 0.4 %
Vitamin E 4.9 %
Calcium 5.2 %
Copper 11.1 %
Folate 6.1 %
Iron 14.1 %
Magnesium 18.7 %
Manganese 88.1 %
Niacin 23.9 %
Pantothenic Acid 8.6 %
Phosphorus 25.4 %
Riboflavin 11.8 %
Selenium 66.3 %
Thiamin 15.6 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Somewhat Healthier Bao

View the full Somewhat Healthier Bao Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Somewhat Healthier Bao

155 calories of Flour, whole grain, (0.38 cup)

83 calories of Ground Turkey, (35.43 grams)

16 calories of Peanut Oil, (0.13 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Cornstarch, (1.50 grams)

5 calories of Peanut Oil, (0.13 1tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Hoisin Sauce, (0.04 tbsp)

1 calories of Yeast, bakers, (0.04 ounce)

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.