Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 896.3 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 11.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.0 % |
| Calcium | 32.1 % |
| Copper | 2.6 % |
| Folate | 22.7 % |
| Iron | 15.2 % |
| Magnesium | 3.3 % |
| Manganese | 12.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 21.9 % |
| Riboflavin | 75.6 % |
| Selenium | 33.7 % |
| Thiamin | 15.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple Cinnamon Pancakes
View the full Whole Wheat Apple Cinnamon Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple Cinnamon Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
9 calories of Applesauce, unsweetened, (0.09 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Whole Wheat Apple Cinnamon Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
9 calories of Applesauce, unsweetened, (0.09 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.10 tsp)
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