Whole Wheat Apple Cinnamon Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.3
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 896.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.3 g
- Protein: 11.7 g
View full nutritional breakdown of Whole Wheat Apple Cinnamon Pancakes calories by ingredient
Introduction
An excellent breakfast! An excellent breakfast!Number of Servings: 2
Ingredients
-
3/4 c egg beaters
3 T. applesauce
1/3 c. whole wheat flour
1 T. brown sugar
2 t. baking powder
1/8 t. salt
1 t. vanilla
Cinnamon to taste
Directions
Makes 4-6 pancakes depending on size.
Blend all ingredients together. Use nonstick griddle/pan or spray pan and cook pancakes on medium heat until golden.
Topping ideas:
Mix peanut butter and honey in blender and spread over pancakes
Mix 2 strawberries, 6-8 grapes and 2 T. applesaucue in blender and pour over pancakes (use other fruits for variety)
Number of Servings: 2
Recipe submitted by SparkPeople user VINEYARDHUNTER.
Blend all ingredients together. Use nonstick griddle/pan or spray pan and cook pancakes on medium heat until golden.
Topping ideas:
Mix peanut butter and honey in blender and spread over pancakes
Mix 2 strawberries, 6-8 grapes and 2 T. applesaucue in blender and pour over pancakes (use other fruits for variety)
Number of Servings: 2
Recipe submitted by SparkPeople user VINEYARDHUNTER.