Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 15.1 mg
Potassium 1,130.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 10.3 g
Sugars 1.2 g
Protein 5.4 g
Vitamin A 91.0 %
Vitamin B-12 0.1 %
Vitamin B-6 31.2 %
Vitamin C 488.5 %
Vitamin D 3.8 %
Vitamin E 3.0 %
Calcium 6.7 %
Copper 20.6 %
Folate 26.4 %
Iron 12.5 %
Magnesium 18.4 %
Manganese 33.5 %
Niacin 19.2 %
Pantothenic Acid 12.6 %
Phosphorus 13.7 %
Riboflavin 14.3 %
Selenium 4.6 %
Thiamin 16.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Vegetable Bake

View the full Mediterranean Vegetable Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetable Bake

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Zucchini, (50 grams)

4 calories of Mushrooms, fresh, (2 small)

3 calories of Basil, (0.25 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.