Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.9 g |
| Protein | 3.6 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 7.3 % |
| Folate | 16.4 % |
| Iron | 6.3 % |
| Magnesium | 6.1 % |
| Manganese | 12.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Main) Beet and Carrot Pancakes
View the full (Main) Beet and Carrot Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Main) Beet and Carrot Pancakes
30 calories of Avocados, Florida, (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Beets, fresh, (31.25 grams)
10 calories of Carrots, raw, (25 grams)
8 calories of Scallions, raw, (25 grams)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk Almond , (7.50 gram)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bread (Hasade) 33gr/srv, (0.25 gram)
0 calories of Peppermint, fresh, (0.25 tbsp)
Calories per serving of (Main) Beet and Carrot Pancakes
30 calories of Avocados, Florida, (25 grams)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Beets, fresh, (31.25 grams)
10 calories of Carrots, raw, (25 grams)
8 calories of Scallions, raw, (25 grams)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk Almond , (7.50 gram)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bread (Hasade) 33gr/srv, (0.25 gram)
0 calories of Peppermint, fresh, (0.25 tbsp)
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