Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,071.4 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.1 g |
| Protein | 17.6 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 15.6 % |
| Vitamin E | 0.0 % |
| Calcium | 79.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflour Soup
View the full Broccoli & Cauliflour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflour Soup
142 calories of Velveeta with 2% Milk, (2.36 oz)
69 calories of Meijer Evaporated Milk, (3.43 tbsp)
21 calories of Meijer California Style Vegetables, (0.71 cup)
21 calories of 1/2% Lowfat Milk, (0.21 cup)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Broccoli & Cauliflour Soup
142 calories of Velveeta with 2% Milk, (2.36 oz)
69 calories of Meijer Evaporated Milk, (3.43 tbsp)
21 calories of Meijer California Style Vegetables, (0.71 cup)
21 calories of 1/2% Lowfat Milk, (0.21 cup)
0 calories of Water, tap, (0.07 cup (8 fl oz))