Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 189.9 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.6 % |
| Copper | 4.0 % |
| Folate | 12.9 % |
| Iron | 4.3 % |
| Magnesium | 3.2 % |
| Manganese | 14.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McKenna's "BLT" Salad
View the full McKenna's "BLT" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McKenna's "BLT" Salad
20 calories of BacOs Bacon Bits, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Splenda, (0.25 tsp)
Calories per serving of McKenna's "BLT" Salad
20 calories of BacOs Bacon Bits, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Splenda, (0.25 tsp)
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