Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.6 mg |
| Sodium | 726.3 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 12.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 18.9 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 3.6 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.8 % |
| Selenium | 6.3 % |
| Thiamin | 2.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Pizza Margherita
View the full Whole-Wheat Pizza Margherita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Pizza Margherita
126 calories of Whole Wheat Flour, (0.31 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Yellow Cornmeal, (0.63 grams)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Whole-Wheat Pizza Margherita
126 calories of Whole Wheat Flour, (0.31 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
4 calories of Yeast, bakers, (0.13 ounce)
2 calories of Yellow Cornmeal, (0.63 grams)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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