Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 15.4 mg
Sodium 1,238.2 mg
Potassium 630.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 7.2 g
Sugars 0.9 g
Protein 12.2 g
Vitamin A 33.4 %
Vitamin B-12 3.7 %
Vitamin B-6 17.5 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.1 %
Copper 14.9 %
Folate 21.7 %
Iron 14.9 %
Magnesium 14.8 %
Manganese 28.8 %
Niacin 14.3 %
Pantothenic Acid 5.3 %
Phosphorus 22.5 %
Riboflavin 8.9 %
Selenium 12.9 %
Thiamin 27.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, barley and ham soup

View the full Beans, barley and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, barley and ham soup

84 calories of Beans, great northern, (0.40 cup)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

19 calories of Barley, pearled, cooked, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Salt, (0.30 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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