Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 5.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 42.5 mg
Sodium 465.5 mg
Potassium 596.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Protein 24.4 g
Vitamin A 12.0 %
Vitamin B-12 6.4 %
Vitamin B-6 26.2 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 20.2 %
Copper 11.8 %
Folate 2.9 %
Iron 12.1 %
Magnesium 19.1 %
Manganese 15.0 %
Niacin 41.1 %
Pantothenic Acid 6.1 %
Phosphorus 45.0 %
Riboflavin 12.2 %
Selenium 27.5 %
Thiamin 7.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican enchlasana

View the full mexican enchlasana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican enchlasana

128 calories of Corn Tortillas, (2.25 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

26 calories of Tomato Paste, (0.19 can (6 oz))


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