Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 8.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.2 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 1.0 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 2.2 % |
| Folate | 8.5 % |
| Iron | 2.7 % |
| Magnesium | 5.4 % |
| Manganese | 14.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane
View the full Jane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
Calories per serving of Jane
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
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