Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 14.8 mg
Sodium 301.4 mg
Potassium 170.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 4.1 g
Vitamin A 91.0 %
Vitamin B-12 0.9 %
Vitamin B-6 4.7 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 16.0 %
Copper 4.1 %
Folate 14.9 %
Iron 5.0 %
Magnesium 10.0 %
Manganese 26.6 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.8 %
Riboflavin 6.3 %
Selenium 2.9 %
Thiamin 2.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach, my way

View the full spinach, my way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, my way

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 fl oz)

1 calories of Garlic, (0.25 clove)


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