Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.2
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 122.8 mg
Sodium 3,367.2 mg
Potassium 911.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.8 g
Sugars 12.2 g
Protein 72.9 g
Vitamin A 10.9 %
Vitamin B-12 20.0 %
Vitamin B-6 21.5 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 15.7 %
Copper 14.0 %
Folate 23.9 %
Iron 19.8 %
Magnesium 13.0 %
Manganese 18.4 %
Niacin 5.3 %
Pantothenic Acid 7.7 %
Phosphorus 26.9 %
Riboflavin 20.5 %
Selenium 25.7 %
Thiamin 12.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Tuna Salad

View the full Light Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Tuna Salad

280 calories of Starkist chunk light Tuna in water (3 oz can), (4 serving)

104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))

60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp)

45 calories of Onions, raw, (119 grams)

28 calories of Celery, raw, (178 grams)

24 calories of Dill Pickles, (1 large (4" long))

0 calories of French's Classic Yellow Mustard, (7 tsp)


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