Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 390.7 mg
Potassium 229.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 9.1 g
Vitamin A 99.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.5 %
Copper 3.1 %
Folate 2.4 %
Iron 11.2 %
Magnesium 3.1 %
Manganese 6.8 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 1.6 %
Selenium 2.8 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Sloppy Joes (Vegetarian)

View the full Pumpkin Sloppy Joes (Vegetarian) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Sloppy Joes (Vegetarian)

34 calories of Boca Ground Burger, (57 grams)

13 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Sugar Twin Granulated Brwon Sugar Equivalent, (1.25 tsp)


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