Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.6 g
Cholesterol 33.0 mg
Sodium 324.5 mg
Potassium 77.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 6.7 g
Vitamin A 12.6 %
Vitamin B-12 1.3 %
Vitamin B-6 7.5 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 9.6 %
Copper 5.6 %
Folate 4.7 %
Iron 6.0 %
Magnesium 7.9 %
Manganese 7.8 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 9.7 %
Riboflavin 7.2 %
Selenium 10.6 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Souffle

View the full Corn Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Souffle

46 calories of Corn Muffins, (0.53 oz)

25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)

21 calories of Creamed Corn, (0.13 cup)

17 calories of Yellow Corn, (0.13 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.25 tbsp)

0 calories of Salt, (0.06 dash)


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