Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 16.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.0 g
Cholesterol 123.6 mg
Sodium 1,083.9 mg
Potassium 498.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 1.1 g
Sugars 10.4 g
Protein 24.0 g
Vitamin A 2.8 %
Vitamin B-12 13.5 %
Vitamin B-6 21.7 %
Vitamin C 10.9 %
Vitamin D 3.2 %
Vitamin E 2.3 %
Calcium 8.0 %
Copper 10.0 %
Folate 6.6 %
Iron 12.9 %
Magnesium 10.0 %
Manganese 44.6 %
Niacin 27.6 %
Pantothenic Acid 7.6 %
Phosphorus 27.8 %
Riboflavin 20.8 %
Selenium 43.2 %
Thiamin 62.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Ham Loaf

View the full Pineapple Ham Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Ham Loaf

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

103 calories of Ham, regular (11% fat), (56.75 grams)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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