Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 64.6 mg |
| Potassium | 605.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 6.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.3 % |
| Copper | 13.0 % |
| Folate | 16.1 % |
| Iron | 12.1 % |
| Magnesium | 20.2 % |
| Manganese | 54.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.6 % |
| Selenium | 3.1 % |
| Thiamin | 17.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash with Tex-Mex Stuffing
View the full Acorn Squash with Tex-Mex Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash with Tex-Mex Stuffing
55 calories of Pine Nuts, (0.06 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Beans, black, (0.13 cup)
25 calories of Monterey Cheese, (0.06 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Acorn Squash with Tex-Mex Stuffing
55 calories of Pine Nuts, (0.06 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Beans, black, (0.13 cup)
25 calories of Monterey Cheese, (0.06 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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