Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 11.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 36.1 mg
Sodium 565.9 mg
Potassium 458.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 9.2 %
Vitamin B-12 2.6 %
Vitamin B-6 16.6 %
Vitamin C 32.4 %
Vitamin D 2.6 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 6.7 %
Folate 4.7 %
Iron 5.0 %
Magnesium 6.9 %
Manganese 8.6 %
Niacin 7.3 %
Pantothenic Acid 4.1 %
Phosphorus 9.0 %
Riboflavin 4.5 %
Selenium 4.8 %
Thiamin 10.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Soupa

View the full Zuppa Soupa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Soupa

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

23 calories of Italian Sausage, pork, (0.08 link, 4/lb)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Spice Supream Crushed Red Pepper Flakes, (0.10 tsp)

0 calories of Tones Chicken Flavored Bouillon Cubes, (0.42 serving)


No nutrition or calorie comments found.