Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.7 mg |
| Potassium | 310.9 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 8.8 % |
| Folate | 47.4 % |
| Iron | 23.1 % |
| Magnesium | 22.2 % |
| Manganese | 270.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 13.0 % |
| Selenium | 0.0 % |
| Thiamin | 37.2 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Cookie
View the full Oatmeal Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Cookie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
104 calories of Kretschmer Wheat Germ, (28.34 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
17 calories of Egg white, large, (1 serving)
0 calories of cinnoman, (1 tsp)
Calories per serving of Oatmeal Breakfast Cookie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
104 calories of Kretschmer Wheat Germ, (28.34 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
17 calories of Egg white, large, (1 serving)
0 calories of cinnoman, (1 tsp)
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