Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 456.7 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.4 g |
| Protein | 26.7 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 12.9 % |
| Folate | 4.3 % |
| Iron | 11.1 % |
| Magnesium | 7.5 % |
| Manganese | 25.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Walnut Chicken Salad
View the full Raspberry Walnut Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Walnut Chicken Salad
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Marzetti's Fat Free Raspberry Vinegrette, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
Calories per serving of Raspberry Walnut Chicken Salad
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
30 calories of Marzetti's Fat Free Raspberry Vinegrette, (1 serving)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
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