Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 10.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.3 g
Cholesterol 55.0 mg
Sodium 456.7 mg
Potassium 140.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 13.4 g
Protein 26.7 g
Vitamin A 73.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.0 %
Copper 12.9 %
Folate 4.3 %
Iron 11.1 %
Magnesium 7.5 %
Manganese 25.6 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 2.2 %
Selenium 1.3 %
Thiamin 6.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Chicken Salad

View the full Raspberry Walnut Chicken Salad Recipe & Instructions
Submitted by: FROGEE00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Chicken Salad

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

102 calories of Walnuts, (0.13 cup, chopped)

30 calories of Marzetti's Fat Free Raspberry Vinegrette, (1 serving)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)


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