Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 9.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 26.7 mg
Sodium 595.4 mg
Potassium 45.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 6.9 %
Vitamin B-12 3.3 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.5 %
Copper 0.4 %
Folate 0.6 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 21.1 %
Riboflavin 5.9 %
Selenium 5.8 %
Thiamin 0.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cheese Muffin

View the full Egg & Cheese Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cheese Muffin

106 calories of American Cheese, (1 slice (1 oz))

100 calories of Thomas light english muffins, (1 serving)

34 calories of Egg white, large, (2 serving)


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