Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 9.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 42.1 mg
Sodium 520.9 mg
Potassium 1,072.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.9 g
Sugars 5.0 g
Protein 19.9 g
Vitamin A 76.5 %
Vitamin B-12 2.3 %
Vitamin B-6 24.0 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 7.5 %
Copper 20.7 %
Folate 30.3 %
Iron 21.2 %
Magnesium 20.6 %
Manganese 31.7 %
Niacin 21.3 %
Pantothenic Acid 10.2 %
Phosphorus 24.9 %
Riboflavin 15.2 %
Selenium 26.6 %
Thiamin 18.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Black Bean and Turkey Chili

View the full Smokey Black Bean and Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Black Bean and Turkey Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Carrots, raw, (0.38 medium)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (2.25 tbsp)


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