Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 748.3 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.8 g |
| Protein | 10.4 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 137.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 7.8 % |
| Copper | 18.2 % |
| Folate | 14.7 % |
| Iron | 12.8 % |
| Magnesium | 22.0 % |
| Manganese | 40.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 15.2 % |
| Selenium | 2.3 % |
| Thiamin | 11.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetables with Brown Rice
View the full Roasted Vegetables with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetables with Brown Rice
349 calories of Brown rice (1 cup cooked), (1.60 serving)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
82 calories of Almonds, (0.10 cup, whole)
36 calories of Onions, raw, (0.60 cup, chopped)
23 calories of Zucchini, (0.80 cup, sliced)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
3 calories of Baby Carrots, raw, (0.60 large)
Calories per serving of Roasted Vegetables with Brown Rice
349 calories of Brown rice (1 cup cooked), (1.60 serving)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
82 calories of Almonds, (0.10 cup, whole)
36 calories of Onions, raw, (0.60 cup, chopped)
23 calories of Zucchini, (0.80 cup, sliced)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
3 calories of Baby Carrots, raw, (0.60 large)
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