Roasted Vegetables with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Roasted Vegetables with Brown Rice calories by ingredient



Number of Servings: 2

Ingredients

    1 med zucchini
    5 oz baby carrots
    1/2 sweet onion
    1/2 red bell pepper
    1 1/2 tbsp olive oil
    1/2 tbsp sesame oil
    1 tsp minced garlic
    coarsley ground pepper to taste
    1/4 c roasted salted almonds

Directions

Preheat oven to 400 degrees. Chop veggies into bite-sized pieces. Mix remaining ingredients except almonds and coat veggies well. Spread veggies on baking sheet and roast for 30 minutes, stirring after 15 minutes. Meanwhile prepare brown rice. Combine rice, veggies and almonds and serve promptly. Makes 2 1/2 servings.

Number of Servings: 2.5

Recipe submitted by SparkPeople user CARYON.