Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 24.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 1,424.2 mg
Potassium 1,209.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.5 g
Sugars 7.9 g
Protein 30.7 g
Vitamin A 119.7 %
Vitamin B-12 46.5 %
Vitamin B-6 22.2 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 16.8 %
Copper 15.2 %
Folate 15.6 %
Iron 39.7 %
Magnesium 16.5 %
Manganese 20.0 %
Niacin 41.0 %
Pantothenic Acid 7.6 %
Phosphorus 24.4 %
Riboflavin 23.0 %
Selenium 29.1 %
Thiamin 11.5 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Italian Beef & Vegetable Soup

View the full Quick Italian Beef & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian Beef & Vegetable Soup

299 calories of Ground beef, lean, (4 oz)

79 calories of Cannellini Beans (White Kidney Beans), (0.88 serving)

33 calories of Stewed Tomatoes, (0.50 cup)

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.