Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.6
Total Fat 24.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.5 g
Cholesterol 85.0 mg
Sodium 249.2 mg
Potassium 627.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.9 g
Sugars 4.7 g
Protein 24.3 g
Vitamin A 30.8 %
Vitamin B-12 44.2 %
Vitamin B-6 30.4 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 9.6 %
Folate 18.3 %
Iron 21.6 %
Magnesium 14.0 %
Manganese 22.5 %
Niacin 35.8 %
Pantothenic Acid 9.9 %
Phosphorus 24.1 %
Riboflavin 18.8 %
Selenium 31.7 %
Thiamin 17.8 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

299 calories of Ground beef, lean, (4 oz)

60 calories of White Rice, medium grain, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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