Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 44.2 mg
Sodium 172.0 mg
Potassium 684.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.6 g
Sugars 13.2 g
Protein 17.0 g
Vitamin A 82.3 %
Vitamin B-12 6.6 %
Vitamin B-6 29.3 %
Vitamin C 138.4 %
Vitamin D 2.2 %
Vitamin E 6.4 %
Calcium 4.3 %
Copper 14.1 %
Folate 9.4 %
Iron 7.6 %
Magnesium 10.1 %
Manganese 55.7 %
Niacin 20.3 %
Pantothenic Acid 9.1 %
Phosphorus 19.0 %
Riboflavin 20.4 %
Selenium 34.8 %
Thiamin 40.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Sweet & Sour Pork

View the full Low-Cal Sweet & Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Sweet & Sour Pork

104 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

50 calories of Fa Ling Sweet & Sour Sauce, (2 tbsp)

25 calories of Pineapple, fresh, (0.33 cup, diced)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Peanut Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


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