Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 33.7 mg
Sodium 345.7 mg
Potassium 564.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 15.4 g
Vitamin A 21.7 %
Vitamin B-12 1.8 %
Vitamin B-6 13.9 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 12.1 %
Folate 24.0 %
Iron 14.3 %
Magnesium 13.4 %
Manganese 19.3 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 18.4 %
Riboflavin 8.8 %
Selenium 22.4 %
Thiamin 11.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Tomato Paste, (0.05 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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