Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.6 mg
Sodium 268.9 mg
Potassium 678.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 10.1 g
Vitamin A 46.7 %
Vitamin B-12 20.6 %
Vitamin B-6 16.2 %
Vitamin C 24.2 %
Vitamin D 27.1 %
Vitamin E 13.7 %
Calcium 5.8 %
Copper 18.3 %
Folate 30.0 %
Iron 12.8 %
Magnesium 8.2 %
Manganese 15.3 %
Niacin 19.3 %
Pantothenic Acid 24.4 %
Phosphorus 18.0 %
Riboflavin 75.0 %
Selenium 35.0 %
Thiamin 18.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg Beaters

View the full Scrambled Egg Beaters Recipe & Instructions
Submitted by: CERISELOPEZ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Beaters

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Mushrooms, fresh, (5 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Goya Sofrito, (3 tsp)


No nutrition or calorie comments found.