Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 268.9 mg |
| Potassium | 678.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 10.1 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 27.1 % |
| Vitamin E | 13.7 % |
| Calcium | 5.8 % |
| Copper | 18.3 % |
| Folate | 30.0 % |
| Iron | 12.8 % |
| Magnesium | 8.2 % |
| Manganese | 15.3 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 75.0 % |
| Selenium | 35.0 % |
| Thiamin | 18.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Beaters
View the full Scrambled Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Beaters
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Mushrooms, fresh, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Goya Sofrito, (3 tsp)
Calories per serving of Scrambled Egg Beaters
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Mushrooms, fresh, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Goya Sofrito, (3 tsp)
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