Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 17.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 1,294.0 mg
Potassium 679.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 8.6 g
Sugars 5.7 g
Protein 20.2 g
Vitamin A 20.4 %
Vitamin B-12 29.5 %
Vitamin B-6 18.9 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.6 %
Copper 15.8 %
Folate 15.1 %
Iron 22.1 %
Magnesium 14.4 %
Manganese 19.0 %
Niacin 22.9 %
Pantothenic Acid 5.3 %
Phosphorus 21.5 %
Riboflavin 16.8 %
Selenium 19.6 %
Thiamin 12.2 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwesthern Beef Chili

View the full Southwesthern Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwesthern Beef Chili

200 calories of Ground beef, lean, (2.67 oz)

64 calories of Beans, red kidney, (75.58 grams)

46 calories of Kroger no salt added canned sweet corn, (0.58 serving)

19 calories of Onions, raw, (0.33 large)

18 calories of Stewed Tomatoes, (70.87 grams)

8 calories of Chili powder, (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.