Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.7 mg |
| Sodium | 215.2 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 28.9 % |
| Copper | 4.6 % |
| Folate | 8.5 % |
| Iron | 5.0 % |
| Magnesium | 9.4 % |
| Manganese | 9.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 13.9 % |
| Selenium | 32.5 % |
| Thiamin | 2.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's version - Crustless Salmon Quiche
View the full Amy's version - Crustless Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's version - Crustless Salmon Quiche
82 calories of Pink Salmon (canned), (0.13 can)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Spinach, frozen, (16.88 grams)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Amy's version - Crustless Salmon Quiche
82 calories of Pink Salmon (canned), (0.13 can)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Spinach, frozen, (16.88 grams)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lemon Juice, (0.06 fl oz)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- A quick and easy way to fix salmon, can be served hot or cold.
- This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy...
- So good your kids will eat 'em!
- We really like this served with fresh asparagus
- Easy and well liked salmon patties.
- and easy dip to make for parties
- seafood
- I could eat these all day..
- quick & easy
- Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up!
- diabetic friendly