Amy's version - Crustless Salmon Quiche

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 155.5

Total Fat: 7.8 g
Cholesterol: 69.7 mg
Sodium: 215.2 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.6 g
Protein: 17.2 g

View full nutritional breakdown of Amy's version - Crustless Salmon Quiche calories by ingredient

Introduction

Sparkrecipe with spinach and regular cheddar cheese Sparkrecipe with spinach and regular cheddar cheese

Number of Servings: 8

Ingredients

1 can salmon

1/2 c cheddar cheese

1/2 c mozzarella cheese

4 eggs

1 c milk

1/2 chopped onion

Mediterranean Fish Seasoning

1 T lemon juice

1 1/2 C frozen spinach

Directions

Saute onions in cooking spray, and add to the salmon, cheeses, lemon juice and seasoning. Mix and pour into greased quiche or pie plate. Slightly beat eggs, add milk, then pour over salmon mixture. Bake in 350* oven for 45+ minutes until mostly set. Let stand for 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMLE.