Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 688.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GUILT FREE SPINACH ARTICHOKE DIP
View the full GUILT FREE SPINACH ARTICHOKE DIP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GUILT FREE SPINACH ARTICHOKE DIP
38 calories of Kraft pepperjack cheese slices, (0.75 serving)
26 calories of artichoke hearts, (0.75 serving)
20 calories of light sour cream, (1 tbsp)
15 calories of light parmesian cheese, (0.75 tsp)
10 calories of Light mayo fat free, (1 tbsp)
8 calories of frozen spinach, (0.25 serving)
Calories per serving of GUILT FREE SPINACH ARTICHOKE DIP
38 calories of Kraft pepperjack cheese slices, (0.75 serving)
26 calories of artichoke hearts, (0.75 serving)
20 calories of light sour cream, (1 tbsp)
15 calories of light parmesian cheese, (0.75 tsp)
10 calories of Light mayo fat free, (1 tbsp)
8 calories of frozen spinach, (0.25 serving)