Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 138.8 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 10.0 % |
| Copper | 2.2 % |
| Folate | 7.9 % |
| Iron | 7.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.8 % |
| Selenium | 10.1 % |
| Thiamin | 9.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Belly-Flattening Muffins
View the full Super Belly-Flattening Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Belly-Flattening Muffins
59 calories of Flour, white, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Super Belly-Flattening Muffins
59 calories of Flour, white, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
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