Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.2 mg |
| Sodium | 984.6 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 8.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 29.7 % |
| Copper | 0.5 % |
| Folate | 8.3 % |
| Iron | 14.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Beans and Rice
View the full Mexican Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Beans and Rice
53 calories of Uncle Ben's Long Grain Converted Rice(1 c. cooked), (0.31 cup)
48 calories of Bush's Black Beans(CORRECT INFO.), (0.23 cup)
48 calories of Kraft 2% Colby Jack Shredded Cheese, (0.15 cup)
20 calories of Pce Hot Picante Sauce(CORRECT INFO.), (2 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Chili powder, (0.15 tbsp)
Calories per serving of Mexican Black Beans and Rice
53 calories of Uncle Ben's Long Grain Converted Rice(1 c. cooked), (0.31 cup)
48 calories of Bush's Black Beans(CORRECT INFO.), (0.23 cup)
48 calories of Kraft 2% Colby Jack Shredded Cheese, (0.15 cup)
20 calories of Pce Hot Picante Sauce(CORRECT INFO.), (2 tbsp)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Chili powder, (0.15 tbsp)
Nutrition & Calorie Comments