Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.3 mg |
| Sodium | 123.4 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.8 g |
| Protein | 2.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 4.9 % |
| Folate | 8.9 % |
| Iron | 12.6 % |
| Magnesium | 5.6 % |
| Manganese | 21.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.5 % |
| Selenium | 8.6 % |
| Thiamin | 11.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix Bars
View the full Trail Mix Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Splenda Sugar Blend for Baking, (0.30 tsp)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Cranberries, (0.01 cup, chopped)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Trail Mix Bars
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Butter, unsalted, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Splenda Sugar Blend for Baking, (0.30 tsp)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
1 calories of Cranberries, (0.01 cup, chopped)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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