Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 50.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 42.3 mg
Potassium 99.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 7.5 g
Vitamin A 11.5 %
Vitamin B-12 5.0 %
Vitamin B-6 3.9 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 2.6 %
Folate 4.6 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 4.9 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.9 %
Riboflavin 4.9 %
Selenium 6.2 %
Thiamin 4.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Cottage Cheese Dip

View the full Colorful Cottage Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Cottage Cheese Dip

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

14 calories of Peas, frozen, (0.13 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)


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