Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.2 mg |
| Sodium | 142.4 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 7.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 9.3 % |
| Calcium | 7.9 % |
| Copper | 0.0 % |
| Folate | 12.8 % |
| Iron | 6.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 41.3 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Quiche without crust
View the full Broccoli Quiche without crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Quiche without crust
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
15 calories of Eggland's Best Large Egg, (0.25 serving)
13 calories of Organic Valley Mild Cheddar Cheese - shredded, (0.03 cup)
8 calories of Organic Valley Organic Fat Free Milk, (0.09 cup)
6 calories of Green Giant Select Broccoli Florets no sauce, (0.38 cup)
Calories per serving of Broccoli Quiche without crust
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
15 calories of Eggland's Best Large Egg, (0.25 serving)
13 calories of Organic Valley Mild Cheddar Cheese - shredded, (0.03 cup)
8 calories of Organic Valley Organic Fat Free Milk, (0.09 cup)
6 calories of Green Giant Select Broccoli Florets no sauce, (0.38 cup)
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