Broccoli Quiche without crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 2.1 g
  • Cholesterol: 49.2 mg
  • Sodium: 142.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Broccoli Quiche without crust calories by ingredient



Number of Servings: 8

Ingredients

    2 fresh medium sized eggs
    1.5 cups eggs beaters
    1/4 cup Organic Valley Shredded Parmesan Cheese
    3 cups Green Giant Select Broccoli Florets no sauce
    3/4 cup Organic Valley Fat Free Milk

Directions

Pre-Heat oven to 375. Whisk eggs, egg beaters, milk in a bowl. At the same time thaw broccoli in the microwave. Combine all ingredients into a standard sized pie plate. Bake in middle shelf of oven for 30 minutes or until quiche is solid. Nutrition info based on 8 equal slices.

Number of Servings: 8

Recipe submitted by SparkPeople user JANNICELLI.