Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 22.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.1 g
Cholesterol 42.9 mg
Sodium 1,127.7 mg
Potassium 815.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 7.3 g
Sugars 1.1 g
Protein 15.0 g
Vitamin A 157.5 %
Vitamin B-12 8.6 %
Vitamin B-6 33.8 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 18.2 %
Folate 28.2 %
Iron 18.4 %
Magnesium 13.7 %
Manganese 30.6 %
Niacin 17.9 %
Pantothenic Acid 11.0 %
Phosphorus 23.4 %
Riboflavin 13.1 %
Selenium 23.0 %
Thiamin 34.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil stew

View the full Lentil stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil stew

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

53 calories of Lentils, (45.40 grams)

41 calories of Sweet potato, (0.30 sweetpotato, 5" long)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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