Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 854.2 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 47.7 mg |
| Sodium | 5,957.8 mg |
| Potassium | 1,023.1 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.0 g |
| Protein | 48.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 32.1 % |
| Copper | 20.7 % |
| Folate | 39.8 % |
| Iron | 50.6 % |
| Magnesium | 47.4 % |
| Manganese | 80.9 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 55.1 % |
| Riboflavin | 36.4 % |
| Selenium | 119.0 % |
| Thiamin | 83.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon-Crusted Haliut
View the full Dijon-Crusted Haliut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon-Crusted Haliut
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
159 calories of Halibut (fish), (4 oz)
155 calories of Olive Oil, (1.30 tbsp)
60 calories of Grey Poupon Dijon Mustard, (12 tsp)
16 calories of Pepper, black, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Dijon-Crusted Haliut
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
159 calories of Halibut (fish), (4 oz)
155 calories of Olive Oil, (1.30 tbsp)
60 calories of Grey Poupon Dijon Mustard, (12 tsp)
16 calories of Pepper, black, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
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