Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.0 mg |
| Potassium | 404.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.3 g |
| Protein | 5.1 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.9 % |
| Calcium | 6.7 % |
| Copper | 10.6 % |
| Folate | 43.4 % |
| Iron | 11.0 % |
| Magnesium | 4.7 % |
| Manganese | 46.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.9 % |
| Selenium | 10.5 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad for Everyday
View the full Salad for Everyday Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad for Everyday
52 calories of Sunflower Seeds, dry roasted with salt added, (0.07 cup)
40 calories of Almond Salad Topping: Sunkist Almond Accents Ranch Style, (1 serving)
35 calories of Salad Toppings - McCormick Garden Vegetable, (1 serving)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Salad Dressing Spray: Wish Bone Honey Mustard Buzz, (1 serving)
Calories per serving of Salad for Everyday
52 calories of Sunflower Seeds, dry roasted with salt added, (0.07 cup)
40 calories of Almond Salad Topping: Sunkist Almond Accents Ranch Style, (1 serving)
35 calories of Salad Toppings - McCormick Garden Vegetable, (1 serving)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Salad Dressing Spray: Wish Bone Honey Mustard Buzz, (1 serving)
Calories in Similar Recipes
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)
- Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning....
- This is a light and tasty salad best used as an accompaniment. Great for BBQ's.
- Great for leftover steak!
- great way to use that left over Chicken & get your veggies in.
- A spicy off the wall 'salad' with a Middle Eastern feel, this dish will wake up your tastebuds and quiet...
- Asian Slaw or Ramen Salad
- vegetarian and gluten free
- This is a favorite and simple to make!