Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 795.3 mg |
| Potassium | 842.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.8 g |
| Protein | 29.1 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.5 % |
| Copper | 9.2 % |
| Folate | 13.9 % |
| Iron | 17.8 % |
| Magnesium | 15.9 % |
| Manganese | 12.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 13.6 % |
| Selenium | 31.3 % |
| Thiamin | 13.0 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Beef Salad
View the full Thai Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Beef Salad
175 calories of Flank Steak, (0.25 lb)
80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Arugula, (1 cup)
5 calories of Lime Juice, (0.08 cup)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
3 calories of Fish Sauce, (0.50 tbsp)
1 calories of mint, fresh, (0.25 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Thai Beef Salad
175 calories of Flank Steak, (0.25 lb)
80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Arugula, (1 cup)
5 calories of Lime Juice, (0.08 cup)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
3 calories of Fish Sauce, (0.50 tbsp)
1 calories of mint, fresh, (0.25 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
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