Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.0 mg |
| Sodium | 808.5 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 17.4 g |
| Sugars | 2.0 g |
| Protein | 28.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 26.0 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 0.6 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 16.4 % |
| Selenium | 19.0 % |
| Thiamin | 12.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)
25 calories of Old el Paso Refried Beans - Fat Free, (0.14 cup)
Calories per serving of Chicken Quesadillas
180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)
25 calories of Old el Paso Refried Beans - Fat Free, (0.14 cup)
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