Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 5.8 g
  • Cholesterol: 47.0 mg
  • Sodium: 808.5 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 17.4 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Serve with sliced canteloupe as a cool side dish. Serve with sliced canteloupe as a cool side dish.
Number of Servings: 7


    12 oz pkg cooked chicken strips, chopped
    14 medium fat free flour tortillas
    8 oz low moisture shredded mozzarella
    1 can fat free refried beans
    8 oz reduced fat sour cream


Layer 7 tortillas with a thin layer of refried beans, thin layer of cheese, chicken then another thin layer of cheese. Top with another tortilla. Grill in a no-stick skillet on each side -- until crisp and cheese is melted. Cut in halves. Serve with salsa and sour cream.

Number of Servings: 7

Recipe submitted by SparkPeople user MDSHEPARD.

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